Visit Sugar Stacks website to see how the sugar stacks up in beverages, snacks, veggies, and other foods. It's worth the quick trip over there to see how much sugar is contained in your favorite items. I am a visual person, and seeing the cubes of sugar stacked in front of the products, helps me see the amount of sugar in each item.
Peanut butter and jelly used to be one of my favorites sandwiches until I began the fight to combat onset of diabetes. Now it is just lightly spread natural peanut butter for me.